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On The Psychiatrists Couch with Dr. Daniel Amen

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Price: $90.00

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising -- and effective-- 'brain prescriptions' that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil. To fight depression: Learn how to kill ANTs (automatic negative thoughts). To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage. To conquer impulsiveness and learn to focus: Develop total focus with the 'One-Page Miracle.' To stop obsessive worrying: Follow the 'get unstuck' writing exercise and learn other problem-solving exercises.

Dr. Amen’s Change Your Brain Master’s Coaching Program includes:

  • Paperback Book: Change Your Brain, Change Your Life, Newly Revised
  • Change Your Brain, Change Your Life Workbook
  • Change Your Brain, Change Your Life DVD Course: 12 lessons, over 14 hours of material
  • Brain Fit Life membership for a year that includes:
    - A special, comprehensive, baseline brain health assessment
    - Exercises to teach you how to kill the ANTs
    - 9 unique hypnosis audio sessions (ADD, anxiety, depression, addiction, sleep, pain, weight, smoking and peak performance)
    - A special relaxation, focus and memory meditation
    - Another research based meditation, shown to boost blood flow and cognitive function
    - Hundreds of brain healthy recipes
    - A community of coaching and support
  • Ultimate Brain Box – that includes all of Dr. Amen’s 10 Public Television Shows, with 10 extra hours of bonus material. About 20 hours in total
  • Gift only available in Master Package