Incredible Aging: Adding Life to Your Years
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This program sheds light on the complex and sometimes confusing information around healthy aging. INCREDIBLE AGING features a combination of interviews with some of the top researchers in gerontology, neuroscience, biology, nutrition and medicine along with animation to explain the science in a detailed but accessible way. Weaving together these elements, the program charts the biology behind aging, unravels stereotypes and assumptions about how we age and shows how to transcend the limitations of aging in order to navigate a path toward better health and an increased “health span.”
Blueprint for Healthy Aging Collection includes:
- Hardcover Book - Disrupt Aging by Jo Ann Jenkins
- Hardcover Book - Eat to Live Cookbook by Joel Fuhrman, M.D.
- DVD - Incredible Aging: Adding Life to Your Years
- 3-DVDs - Breakthroughs in Healthy Aging
- DVD - Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
- Online Subscription
Hardcover Book - Disrupt Aging by Jo Ann Jenkins
In Disrupt Aging, Jenkins focuses on three core areas—health, wealth, and self—to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and that of others who are making their mark as disruptors to show readers how we can be active, healthy, and happy as we get older. Through this powerful and engaging narrative, she touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and making our money last. This is a book for all the makers and doers who have a desire to continue exploring possibilities, to celebrate discovery over decline, and to seek out opportunities to live the best life there is.
Hardcover Book - Eat to Live Cookbook by Joel Fuhrman, M.D.
The Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with easy-to-prepare recipes for every occasion, this cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health. With 200 delicious, nutrient-rich recipes for fast and sustained weight loss, reversing disease and lifelong health.
DVD, Incredible Aging: Adding Life to Your Years
See description above.
3-DVDs, Breakthroughs in Healthy Aging
Volume 1 - The Science of Aging
Featuring interviews with Dr. Michael Merzenich, Dr. Fuhrman, Dr. Barzilai, Dr. Kirkland, Dr. Sinclair and others this DVD explores the science behind Aging and how to expand our health span.
Volume 2 – Fundamentals of Aging Research
Featuring interviews with Dr. Rudy Tanzi, Dr. Besdine, Dr. Walston, Dr. Rando, Dr. La Brasseur, Dr. Promislow and others this DVD examines the fundamentals of Aging research including how stem cells work, targeted interventions, and fragility.
Volume 3 – Living to 100!
Featuring interviews with Dr. Michael Merzenich, Dr. Fuhrman, Dr. Tanzi, Dr. Kirkland, Dr. Barzilai and others about the best practices fro aging well including diet, exercise, social engagement, and making sure your environment is safe.
DVD, Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.
Online Subscription: Brain HQ, 1 year subscription
BrainHQ offers real-world benefits · 40+ Research studies · Independently validated · 15+ yrs scientific proof. BrainHQ courses include: Memory, Attention, Brain Speed, Intelligence, People Skills, and Navigation.