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British journalist and physician Michael Mosley has set himself an ambitious goal: to live longer, stay younger and lose weight, while making as few changes to his life as possible. His advice turns out to be not only good for the body; it may also be good for the brain.

Michael Mosely on Health and Wellness

Wednesdays at 9pm on PBS North
April 3, 17 and 24

In “Eat, Fast & Live Longer” the diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. In “The Truth About Exercise” Mosley investigates, using himself as the guinea pig, whether humans can get exercise benefits from working out just three minutes a week. Finally, “Guts with Michael Mosely” takes viewers on a remarkable journey after swallowing a tiny state-of-the-art “camera pill,” revealing his innards as they digest his food.