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Our capacity to be truly in the moment, as it is, affects our ability to respond to stress, to experience joy, and...

Maya Angelou once said “If you don’t like something, change it. If you can’t change it – Change your attitude....

Managing Oppositional Defiant Behavior. Imagine a world where your child does what you ask, when you ask, all...

Hear about a program that uses an individual’s lived experience with mental illness and recovery to inspire hope and...

Rather than worrying so much about looking young; we ought to be concerned about keeping our brains y oung. Learn...

To live, is to experience adversity. But when the adversity is so great , that all the light leaves the room, how do...

ADHD and it’s sister “ADD” aren’t just willful ignoring or willful annoying, they’re actual brain based syndromes....

Hear about an a 3-step model that integrates western science and eastern wisdom in a program that offers hope to...